Sunday, 5 January 2014

AMANDA AND THE SOTERIA METHOD

Named after the goddess of safety, The Soteria Method™  brings women a unique and exclusive method of self-defense, fitness and empowerment. This method is designed to guide women towards living life to it's fullest, while being armed with the knowledge to defend themselves mentally and physically against a violent threat or attack.

Amanda joined this method four months ago and in this video she shows us how she trains and how much it's helped her. 

If you want to know more about it, visit  http://www.soteriamethod.com/